We all know the importance of water and yet so many of us fail to unlock its potential. No, drinking more water won’t immediately solve all of your problems, but changing your hydration habits can change your life. A properly serviced body is a more productive body!
Water is essential for our health and well-being, and it can also help us achieve our goals and dreams. Here are some reasons why you should drink more water every day:
- Water hydrates your body and brain, making you feel more alert and energetic.
- Water flushes out toxins and waste from your system, improving your skin and digestion.
- Water boosts your metabolism and helps you burn more calories, aiding your weight loss efforts.
- Water prevents dehydration, which can cause headaches, fatigue, mood swings and cravings.
So how much water should you drink? The general recommendation is to drink at least eight glasses of water a day, but this may vary depending on your activity level, climate and health conditions. The best way to know if you are drinking enough water is to check the color of your urine. It should be clear or pale yellow, not dark or cloudy. When in doubt, drink more!
But don’t worry, drinking water doesn’t have to be boring or bland. You can spice up your water intake by adding some lemon, cucumber, mint or berries to your glass. You can also drink herbal teas, coconut water or sparkling water for some variety.
The most important thing is to drink early and often. Don’t wait until you are thirsty to drink water, because that means you are already dehydrated. Drink water as soon as you wake up, before every meal and snack, and throughout the day. Keep a bottle of water with you at all times and sip it regularly.
Don’t wait until Monday to start drinking more water. Start immediately! You will notice the difference in how you feel and look in no time. Trust me, your body will thank you for it. Cheers!
The Incremental Edge 
Leave a comment