The Incremental Edge

These essential daily habits can help you get a little better every day. They are simple, but they can make a big difference in your mood, productivity, health and happiness. Let’s get started!

1. Read 20 pages. Reading is a great way to expand your knowledge, stimulate your imagination, and relax your mind. It doesn’t matter what you read, as long as you enjoy it and learn something from it. Try to read at least 20 pages every day, preferably in the morning or before bed. You can choose any genre, topic or format that suits your taste and goals. Reading will also improve your vocabulary, comprehension and communication skills. Using this pace, a 250 page book can be completed in a week and a half. That’s 30+ books per year!
2. Eat regular meals. Eating well is crucial for your physical and mental well-being. You need to nourish your body with healthy foods that provide you with energy, nutrients and antioxidants. Eating regular meals will also help you regulate your blood sugar, metabolism and appetite. Try to eat at least three balanced meals a day, with snacks in between if you feel hungry. Avoid skipping meals or binge eating, as this can mess up your digestion and mood. Fuel up for better performance.
3. Drink water. Water is essential for life. It hydrates your cells, flushes out toxins, lubricates your joints, and regulates your body temperature. Drinking enough water will also improve your skin, hair, nails, and brain function. Aim to drink at least eight glasses of water a day, more if you exercise or sweat a lot. You can also add some lemon, cucumber, mint or berries to your water for some extra flavor and benefits.
4. Exercise for 30 minutes. Exercise is one of the best things you can do for yourself. It boosts your mood, energy, immunity, and confidence. It also strengthens your muscles, bones, heart, and lungs. Exercise can also help you prevent or manage various health conditions such as diabetes, obesity, depression, and anxiety. Try to exercise for at least 30 minutes every day, preferably in the morning or afternoon. You can choose any activity that you enjoy and that challenges you enough. You can also mix up your routine with different types of exercises such as cardio, strength training, yoga, or pilates.
5. Get sunlight. Sunlight is a natural source of vitamin D, which is important for your bones, teeth, immune system, and mood. Sunlight also helps you regulate your circadian rhythm, which is your body’s internal clock that tells you when to sleep and wake up. Getting enough sunlight will help you feel more alert during the day and sleep better at night. Try to get at least 15 minutes of sunlight every day, preferably in the morning or early afternoon. You can go outside for a walk, bike ride, picnic, or just sit in the sun for a while. Just make sure to wear sunscreen and sunglasses to protect your skin and eyes from harmful UV rays.
6. Catch up on news of your industry. Staying updated on the latest trends, developments, and opportunities in your industry is important for your professional growth and success. It will help you learn new skills, gain insights, find inspiration, and network with others who share your interests and goals. You can catch up on news of your industry by reading blogs, magazines, newsletters, podcasts, or social media posts related to your field. You can also attend webinars, workshops, conferences, or meetups that are relevant to your industry.

These are some of the essential daily habits that can help you get a little better every day. By incorporating these habits into your routine, you will notice positive changes in yourself and your life over time. Remember that consistency is key when it comes to forming new habits. Don’t give up if you miss a day or two; just get back on track as soon as possible. You can also track your progress and reward yourself for achieving milestones along the way.

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