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The Habit Loop: How to Build Healthy and Productive Habits
We all have habits, whether we are aware of them or not. Habits are the routines and behaviors that we repeat automatically, without much conscious thought. Some habits are beneficial, such as brushing our teeth, exercising, or reading a book. Others are detrimental, such as smoking, procrastinating, or binge-watching Netflix. How can we change our Read more
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How to Zap Your Distractions and Boost Your Productivity
Do you ever feel like you have too many things competing for your attention? Do you struggle to focus on your most important tasks and goals? If so, you’re not alone. Many people today face a constant barrage of distractions, from social media notifications to email alerts to phone calls and texts. These distractions can Read more
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The Breakthrough Benefits of Taking Breaks
Do you ever feel stuck on a problem or project that seems impossible to solve? Do you find yourself losing motivation or creativity as the day goes on? If so, you might be in need of a break. Taking breaks is not a sign of weakness or laziness. In fact, it is one of the Read more
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The Power of Giving: How Generosity Can Boost Your Well-Being and Success
Have you ever wondered why some people seem to have it all, while others struggle to get by? What is the secret to their happiness and prosperity? Is it luck, talent, or something else? The answer may surprise you. It’s not what they have, but what they give. Research has shown that generosity, or the Read more
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How to Learn from the World’s Greatest Investors: A Review of Richer, Wiser, Happier by William Green
If you are looking for a book that will teach you how to invest like the legends of Wall Street, you might be disappointed by Richer, Wiser, Happier. But if you are looking for a book that will inspire you to think differently, to live more purposefully, and to achieve lasting happiness, you will find Read more
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Swap Your Way to a Healthier Diet: 5 Easy Food Substitutions When Eating Out
Eating out can be a fun and convenient way to enjoy a meal with friends or family, but it can also be challenging to stick to your health goals. Many restaurant dishes are loaded with calories, fat, salt, and sugar, which can sabotage your efforts to eat well and feel good. But don’t worry, you Read more
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The Subconscious Mind: Your Secret Ally for Success
Have you ever wondered why some people seem to achieve their goals effortlessly, while others struggle and give up? What if I told you that the difference lies not in their skills, talents, or resources, but in their subconscious mind? The subconscious mind is the part of your mind that operates below your conscious awareness.…
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Push-Ups: Effective Variations for Any Setting
Are you seeking to diversify your push-up routine without relying on elaborate equipment? We present a collection of dynamic push-up variations that require minimal or no equipment, suitable for any location. Whether you find yourself at home, on the road, or in the workplace, these innovative bodyweight exercises will elevate your upper body strength and…
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Lead with Flexibility: A Guide for Managers
As a manager, you know that your leadership style can have a significant impact on your team’s performance, motivation, and satisfaction. But did you know that your leadership style should not be fixed and rigid? Instead, you should be able to adapt your style to the needs, preferences, and personalities of your team members. Why…
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Dodge the Dangers of Leadership
Leadership is a skill that many people aspire to develop, but it also comes with its own challenges and risks. Being a leader means having the responsibility to guide, motivate, and inspire others, but also to deal with conflicts, setbacks, and criticism. In this post, we will explore some of the common pitfalls that leaders…
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Savoring the Journey to Leanness: 6 Eating Habits to Sculpt Your Dream Body
Embarking on a journey towards a leaner and healthier version of yourself requires determination, discipline, and a balanced approach to nutrition. While exercise plays a pivotal role, the significance of eating habits cannot be undermined. The old saying, “You are what you eat,” couldn’t be truer. In this blog post, we’ll explore six eating habits…
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Have you ever wondered why some people seem to achieve their goals effortlessly, while others struggle and give up? What if I told you that the difference lies not in their skills, talents, or resources, but in their subconscious mind? The subconscious mind is the part of your mind that operates below your conscious awareness.…
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Are you seeking to diversify your push-up routine without relying on elaborate equipment? We present a collection of dynamic push-up variations that require minimal or no equipment, suitable for any location. Whether you find yourself at home, on the road, or in the workplace, these innovative bodyweight exercises will elevate your upper body strength and…
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As a manager, you know that your leadership style can have a significant impact on your team’s performance, motivation, and satisfaction. But did you know that your leadership style should not be fixed and rigid? Instead, you should be able to adapt your style to the needs, preferences, and personalities of your team members. Why…
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Leadership is a skill that many people aspire to develop, but it also comes with its own challenges and risks. Being a leader means having the responsibility to guide, motivate, and inspire others, but also to deal with conflicts, setbacks, and criticism. In this post, we will explore some of the common pitfalls that leaders…
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Embarking on a journey towards a leaner and healthier version of yourself requires determination, discipline, and a balanced approach to nutrition. While exercise plays a pivotal role, the significance of eating habits cannot be undermined. The old saying, “You are what you eat,” couldn’t be truer. In this blog post, we’ll explore six eating habits…
The Incremental Edge 