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  • The Habit Loop: How to Build Healthy and Productive Habits

    We all have habits, whether we are aware of them or not. Habits are the routines and behaviors that we repeat automatically, without much conscious thought. Some habits are beneficial, such as brushing our teeth, exercising, or reading a book. Others are detrimental, such as smoking, procrastinating, or binge-watching Netflix. How can we change our Read more

  • How to Zap Your Distractions and Boost Your Productivity

    Do you ever feel like you have too many things competing for your attention? Do you struggle to focus on your most important tasks and goals? If so, you’re not alone. Many people today face a constant barrage of distractions, from social media notifications to email alerts to phone calls and texts. These distractions can Read more

  • The Breakthrough Benefits of Taking Breaks

    Do you ever feel stuck on a problem or project that seems impossible to solve? Do you find yourself losing motivation or creativity as the day goes on? If so, you might be in need of a break. Taking breaks is not a sign of weakness or laziness. In fact, it is one of the Read more

  • The Power of Giving: How Generosity Can Boost Your Well-Being and Success

    Have you ever wondered why some people seem to have it all, while others struggle to get by? What is the secret to their happiness and prosperity? Is it luck, talent, or something else? The answer may surprise you. It’s not what they have, but what they give. Research has shown that generosity, or the Read more

  • How to Learn from the World’s Greatest Investors: A Review of Richer, Wiser, Happier by William Green

    If you are looking for a book that will teach you how to invest like the legends of Wall Street, you might be disappointed by Richer, Wiser, Happier. But if you are looking for a book that will inspire you to think differently, to live more purposefully, and to achieve lasting happiness, you will find Read more

  • Swap Your Way to a Healthier Diet: 5 Easy Food Substitutions When Eating Out

    Eating out can be a fun and convenient way to enjoy a meal with friends or family, but it can also be challenging to stick to your health goals. Many restaurant dishes are loaded with calories, fat, salt, and sugar, which can sabotage your efforts to eat well and feel good. But don’t worry, you Read more

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